If every day we spare some time to be silent and practice some form of meditation to clear our minds, it can do wonders in a few days. Meditation teaches us that the mind is responsible for unhappiness and not the facts themselves. Thus, with mediation, we have more inner calm and can direct our lives in a freer and more constructive direction.
Inner peace is reflected in a better state of health, greater power of concentration and mental clarity, inner harmony, a more positive view of life, overcoming mental limitations, healing, inner growth, flexibility and spiritual strength, among others. The meditative state provides us with the silence to come into contact with that part of us that is full, happy and bright. In this post, we will talk about how to perform meditation for the best results.
Basic Instructions for Meditation:
Choose a time of day when your mind is clear to concentrate like early in the morning, in the afternoon, or after the activities of the day. In any case, remember that you just meditate for a few minutes to avoid complications.
There is no need to get dressed in a special way to meditate. You just have to be dressed in comfortable clothes, which is not too fit or stiff, allowing you to sit for a few minutes comfortably.
The room where you meditate should give you a moment of silence and tranquility. If more people are around you, let them know you are going to meditate for ten minutes during which you will not be available and they should not interrupt you.
Sit comfortably cross-legged, with shoulders relaxed, keeping your spine straight. This gives you more attention and vital energy can flow more freely. You can use a cushion to be more comfortable. You can also sit in a chair if it allows you to have your back straight.
Bring your hands to your knees, palms up in a mudra as Vishnu mudra with the tips of the index finger and thumb together, or leave them on your knees with palms down.
Close your eyes and draw attention to your internal side. Feel how you create a space for internal comfort, be silent and be in connection with the present. Concentrate on your breath and see that it is deep. Notice how the air enters, filling vitality and calmness. Breathing will be your main point of focus during your first meditation.
To do this, you can concentrate on the air in and out of the nose, or how to grow your lower abdomen when you breathe and how to deflate when you exhale. Let the breath be in its natural rhythm.
When you get the ideas or emotions, do not hold back. Let them arrive but do not cling to them. Gently, again bring attention to your breathing.
Try to gather your senses, away from environmental stimuli. Forget the distraction that may mean your body or the sounds that come to you because they generate distraction in thought.
Likewise, avoid getting caught up in the distractions that originate from your own mind through ideas, feelings and memories. Let go of the past and try not to think about the future. Live only in the present moment, even for a few seconds while your mind is concentrated.
Do this exercise for 10 to 20 minutes each day and constancy does matter here. Usually, it is recommended to do it at the same time and in the same place to incorporate it into daily life, but it is something we can do at any time. A few seconds give us greater mental clarity and inner calmness.
This is a great practice to enhance your concentration level and it is an ideal practice for students. They can do meditation as an expert Essay Help UK. Meditation is also a part in yoga practice, which is a more enriched practice to be free of materialistic approaches and gain inner pace. You can gradually incorporate yoga in your practice to enhance the effects.